Wellbeing Supps’s Workout Plan helps destroy you fat and ensure a complete fat loss in as short as 12 weeks. It includes training for your body and a diet program for your nutrition. This comprehensive 12-Week Body Transformation program will get you ripped and toned in no time.
The primary goal of the program is to help you burn fat, which is achieved through a full body workout ideal for beginners. It’s a program perfect for beginners and will take only 12 weeks to complete, resulting in the client’s ideal physique.
For the duration of 12 weeks, the client will undergo training for 4 days a week with the diet plan followed during the entire time. Each workout takes 30 to 45 minutes where the client endures training using bodyweight, barbell, dumbbells, cables, and other equipment.
With this workout plan, you will be able to shed excess body fat and get into your ideal shape in a short time. This plan is easy to follow, and while starts slow, it builds quickly towards achieving your health and fitness goals.
Before the beginning of the training, every detail of the plan will be explained to you. From the foods you should eat to how much weight you should train, every area is accounted for and will only need to be followed by you.
Expectations and Goals
As mentioned before, your goal is simple – lose fat, gain muscles, get into shape, and transform your body. By following this program, there is a good chance that you can achieve your goal for the next 12 weeks with you looking better and feeling great.
In the following 3 months, you are expected to burn at least 10 pounds of fat. At the same time, you have to gain or at least, maintain your lean muscle mass. With proper nutrition and training, you can condition your body and attain the best shape you’ve always wanted.